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Try to stop worrying about the things that you don’t have, and focus on what you do possess.Be empowered by memories and be not afraid of the future.Do something that challenges you to feel a little mysterious.
If children have left home or there has been a divorce or death, many women move through the stages of grieving and accept and embrace solitude with grace and resilience.
” Often a feeling of loneliness emerges when there is a sense of boredom about the routines and associations in our lives.
So, instead of looking at being alone as something that limits you, why not look at it as an opportunity to do anything your heart desires! Perhaps consider taking a class, playing an instrument, learning a new hobby and taking a chance.
Feeling lonely occasionally is a normal part of aging.
It can be brought on by separation from family and children, financial limitations, worries about the future and lack of control.
Another way to deal with loneliness and depression is to get out into the world.